Today’s Workout

As you may know, if you’ve been following along with my blog, I’ve been training with Team Exos. We don’t workout together on Wednesdays because that’s our “off” day. And today I def needed the “off” time. I’ve been feeling so extremely exhausted so I tried to sleep with no alarm, but I still somehow woke up at 7am and could not go back to sleep. Keep in mind, I get off work at 11:30pm so sleeping “in” might be beneficial for me every now and then.

Instead of putting the pressure on myself to workout, I went ahead and did nothing of the sort. I had so much writing, posting and news coverage to get done. So I made myself sit at my computer and type – guilt-free! Sometimes you have to allow yourself to just “be.” Give your body a break if it’s sore and pooped. I know I sure was and the morning of no physical activity gave me the rejuvenation I feel I need to make tomorrow’s workout a SUCCESS! I’m just hoping the pain in my arms and legs from yesterday’s grueling workout goes away… asap!


Neda Iranpour

About the Author

Neda is an Emmy-award winning evening Anchor in San Diego, a cyclist, a marathon runner, a WBFF Pro & a member of the vegan club. She loves to share stories, including her own!