As you may know, if you’ve been following along with my blog, I’ve been training with Team Exos. We don’t workout together on Wednesdays because that’s our “off” day. And today I def needed the “off” time. I’ve been feeling so extremely exhausted so I tried to sleep with no alarm, but I still somehow woke up at 7am and could not go back to sleep. Keep in mind, I get off work at 11:30pm so sleeping “in” might be beneficial for me every now and then.
Instead of putting the pressure on myself to workout, I went ahead and did nothing of the sort. I had so much writing, posting and news coverage to get done. So I made myself sit at my computer and type – guilt-free! Sometimes you have to allow yourself to just “be.” Give your body a break if it’s sore and pooped. I know I sure was and the morning of no physical activity gave me the rejuvenation I feel I need to make tomorrow’s workout a SUCCESS! I’m just hoping the pain in my arms and legs from yesterday’s grueling workout goes away… asap!