JAMAICAN ME SKINNY IS ONNN!

5 weeks is going to fly fast so we better make the most of it! I’m feeling the pressure of this upcoming Jamaica trip because I want to show up to the beach with my boo and my besties and look like ROCK STARS! Cuz you know, that’s what we are!

Here’s the plan… we’re going to work!

Enough with the intro, let’s get to it.

First step: Run a couple blocks to get nice and warm. Then sprint as fast as you freaken can for two blocks. I mean, FAST! Then slow to a nice rolling jog until you catch your breath. REPEAT 4 TIMES!

When that breath is caught, find a bench or a rock or a curb and work those triceps. Up and down, get as low as you can without popping your shoulders out and when you rise up, go with your chest first. No sinking of the chin either. Keep your chin up and pretend like you like this! Do those tricep dips about 30 times, until it BURNS! (Repeat tricep dips 3 times)
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Next step: Run two blocks at a normal rate. Then HAUL BUTT for two more blocks. Run two blocks at a normal rate. Then HAUL BUTT for two more blocks. Run two blocks at a normal rate. Then HAUL BUTT for two more blocks. Run two blocks at a normal rate. Then HAUL BUTT for two more blocks. Run two blocks at a normal rate. Then HAUL BUTT for two more blocks. Run two blocks at a normal rate. Then HAUL BUTT for two more blocks. ‘

Yes, I copy/pasted those sentences 6 TIMES haha! That means do the run/sprint thing 6 times.

Then it’s push-up time. Find a flat surface – pick a rock, sidewalk, lawn, I don’t care… just do those push ups! Get low then get high, work those arms and shoulders. This should burn extra special after those tricep dips. Yes, you’re welcome. Do about 20, however many as long as your shoulders and triceps are feeling the heat. (Repeat push-ups 3 times)

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Last step: Run for two blocks. FAST for two blocks. Over and over and over and over again. Do it 8 times. And if 8 times sounds HORRIBLE then just know that once you’re done with those miserable sprints, you’re almost completely done! Almost.

All you have to do after your awesome workout is some abs moves.

50 crunches, 50 scissors, plank for 1 minute. (Repeat abs moves 3 times)

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Neda Iranpour

About the Author

Neda is an Emmy-award winning evening Anchor in San Diego, a cyclist, a marathon runner, a WBFF Pro & a member of the vegan club. She loves to share stories, including her own!