WILD WITH WILDFIRE
A friend of mine told me about a cool app that lets you explore different studios for free, unlimited access, attend a variety of classes, all day, everyday. It sounds like a perfect deal for me, so I wanted to share it with you. One week free, no credit card necessary. Then, only if you… Read more
Do Backbends and Sit ups!
I had the absolute pleasure of starting and ending my Saturday with yoga and I can’t tell you how amazing it felt! Prana (a company I ADORE!) held a morning yoga session at Moonlight State Beach in Encinitas. Our instructor, Michael Fukumara looked was so unbelievably strong and muscular that I assumed help he lifts weight,… Read more
Is Vegan Really Healthy?
No seriously, I’m asking. I find that being vegan and wheat-free is helping me to feel less itchy. I also feel less “puffy.” I feel full of energy and when I eat, I’m full. When I put all my food into the trusty “My Fitness Pal” app it adds up to about 1800 calories a… Read more
Lessons of a Wanderlust Wanderer
I knew I would have a spiritual life-changing experience at a yoga festival. When your day is booked with yoga after yoga, meditation and spiritual talks, it’s tough not to feel completely lucky to be alive! Get used to my positivity because there’s a lot more joy seeping from this 5-foot frame. So at Wanderlust… Read more
I recently learned the importance of meditating from Dr. Deepak Chopra himself. He explained that meditating was like pushing the reset button. When you sleep, your body gets to rest and recover, right? But your brain still dreams and is in high gear. So meditating is making a conscious effort to stop or slow your… Read more
Hey, just say THANKS!
I’ve learned it’s important to be grateful. Take the time every day to say THANKS for the wonderful things in your life. It might help if you make a list every morning or every night. Perhaps you can ask your loved ones to make a list too and you can all share it together. How… Read more
Quit Coffee – WHY?? WHYYYYYYYY??!!!
If I am to try and get rid of my inflammation and skin rashes I was told (by a couple integrative medicine doctors who I really trust) to do the unthinkable. The toughest request of all. One of the most cherished parts of my daily routine. The addition in my life that makes me smile… Read more